Homestyle Potato & Cheddar Pierogi

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Brand Heinen's

UPC Code 020601417052

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 oz (84g)

Calories 180

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Homestyle Potato & Cheddar Pierogi are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Potato & Cheddar Pierogi is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Potato & Cheddar Pierogi is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whole Eggs, Egg Whites, Cheddar Cheese Blend (Cheddar Cheese (Milk, Salt, Cheese Cultures And Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Salt, Potato Starch, Garlic, Rice Flour.