Romano With Garlic & Pepper Cheese Snacks
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UPC Code
028400109338
Data Source
USDA
Calories
150
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Romano With Garlic & Pepper Cheese Snacks are
33% in carbs, 50% in fat, and 17% in protein.
carbs:
33%
fat:
50%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Romano With Garlic & Pepper Cheese Snacks is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romano With Garlic & Pepper Cheese Snacks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Garlic, Soy Lecithin, Sea Salt, Black Pepper, Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).
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