Cheese Snacks, Romano With Garlic & Pepper

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Brand Stacy's

UPC Code 028400112826

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheese Snacks, Romano With Garlic & Pepper are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Snacks, Romano With Garlic & Pepper is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Snacks, Romano With Garlic & Pepper is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Garlic, Soy Lecithin, Sea Salt, Black Pepper, Malted Barley Flour, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).