Saltie Public Food Database

O's Cereal

🥣
Brand Post
UPC Code 884912281647
Data Source USDA

Nutrition Facts

Package Weight 34 oz/963 g
Serving Sizes 1 cup (30g)
cup
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of O's Cereal are 85% in carbs, 11% in fat, and 3% in protein.

carbs: 85%
fat: 11%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of O's Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of O's Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Natural And Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (Color), Chocolate Liquor, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Soy Lecithin, Bht To Preserve Freshness. Vitamins & Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc) Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

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