Saltie Public Food Database

Coconut Water And Pulp With Cocoa, Cocoa

🥥
Brand Ko Ko Mio
UPC Code 811365030126
Data Source USDA

Nutrition Facts

Package Weight 11.8 fl oz/350 mL
Serving Sizes 1 bottle (350ml)
bottle
Calories 130
Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1.1g 4%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Coconut Water And Pulp With Cocoa, Cocoa are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%
fat: 32%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water And Pulp With Cocoa, Cocoa is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water And Pulp With Cocoa, Cocoa is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Water And Pulp, Organic Cocoa

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