Greek Non-fat Yogurt Plus Hearty Grains
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UPC Code
851463005084
Data Source
USDA
Serving Sizes
8 oz (227g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0.9g
3%
Sugars
18g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Greek Non-fat Yogurt Plus Hearty Grains are
45% in carbs, 8% in fat, and 47% in protein.
carbs:
45%
fat:
8%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Non-fat Yogurt Plus Hearty Grains is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Non-fat Yogurt Plus Hearty Grains is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk, 7 Live Active Cultures: S. Thermophilus L. Acidophilus, Bifidus, L. Casei, L. Lactis, L.rhamnosus, Lemon Chia Preparation: Water, Natural Cane Sugar, Lemon Peel, Corn Starch (Non Gmo), Chia Seeds, Natural Flavor, Lemon Juice Concentrate, And Reb-a (Stevia Extract)
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