Italian Wedding Soup
🍜
UPC Code
070796801099
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Sizes
1 cup (241g)
Calories
171
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
19mg
6%
Sodium
940mg
41%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Italian Wedding Soup are
38% in carbs, 43% in fat, and 19% in protein.
carbs:
38%
fat:
43%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Wedding Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Wedding Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth (Water, Chicken Flavor (Contains Chicken Broth, Chicken, Salt And Flavor)], Escarole And/or Spinach, Meatballs (Beef, Mechanically Separated Chicken, Water, Bread Crumbs (Unbleached Wheat Flour, Salt, Yeast), Textured Soy Protein, Seasoning Salt, Granulated Garlic, Granulated Onion, Spices, Parsley Flakes), Soy Protein Concentrate, Soy Lecithin], Pasta [Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin And Folic Acid], Chicken, Carrots, Celery, Modified Food Starch, Salt, Chicken Seasoning (Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Salt, Sugar, Chicken Fat, Dehydrated Chicken, Turmeric, Natural Flavor), Dehydrated Onions, Sugar, Chicken Fat, Romano Cheese (Pasteurized Milk, Culture, Enzymes, Salt), Natural Flavor, Beta Carotene.
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