Chocolate Coconut High Protein Granola

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Brand Wegmans

UPC Code 07789051427

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 61g

Calories 270

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Chocolate Coconut High Protein Granola are 48% in carbs, 29% in fat, and 23% in protein.

carbs: 48%

fat: 29%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut High Protein Granola is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut High Protein Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Expeller Pressed Sunflower Oil.