Nut Free Roasted Soybean Spread, Slightly Sweet

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Brand Don't Go Nuts

UPC Code 851653004262

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 14g 18%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut Free Roasted Soybean Spread, Slightly Sweet are 19% in carbs, 66% in fat, and 15% in protein.

carbs: 19%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Free Roasted Soybean Spread, Slightly Sweet is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Free Roasted Soybean Spread, Slightly Sweet is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.