Oreo Cookies

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Brand Missing Brand

UPC Code 07622300688455

Data Source USDA

Nutrition Facts

Serving Size 100g

Calories 0

Total Fat 20g 26%

Saturated Fat 9.8g 49%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 73g 27%

Dietary Fiber 2.5g 9%

Sugars 38g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Oreo Cookies are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm, Palm Kernel), Fat Reduced Cocoa Powder 4,6%, Wheat Starch, Glucose-fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Salt, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Flavouring. May Contain Milk.