Sockeye Salmon Fillets

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Brand The Fishin Company

UPC Code 826504612828

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 6 oz (170g)

Calories 230

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 90mg 30%

Sodium 54mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Sockeye Salmon Fillets are 3% in carbs, 35% in fat, and 62% in protein.

carbs: 3%

fat: 35%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Sockeye Salmon Fillets is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sockeye Salmon Fillets is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.