Haricot Dried Beans

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Brand Tropic Sun

UPC Code 030283006147

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs/227 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 72

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Haricot Dried Beans are 38% in carbs, 0% in fat, and 63% in protein.

carbs: 38%

fat: 0%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Haricot Dried Beans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haricot Dried Beans is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.