Seeded Wheat Crackers

🍽

Brand Simply Balanced

UPC Code 085239265109

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 8 crackers (28g)

crackers

Calories 110

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Seeded Wheat Crackers are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Wheat Crackers is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Wheat Crackers is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Wheat Flour, Organic Millet, Organic Agave Syrup, Organic Sesame Seeds, Organic Molasses, Organic Poppyseed, Water, Organic Palm Oil, Organic Chia Seeds, Yeast, Sea Salt, Rosemary Extract.