Multigrain With Quinoa & Flax Pita Crackers

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Brand Simply Balanced

UPC Code 085239112960

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 10 crackers (28g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Multigrain With Quinoa & Flax Pita Crackers are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain With Quinoa & Flax Pita Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain With Quinoa & Flax Pita Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Enzyme), Sunflower Oil, Medium Multigrain Blend (Flax Seeds, Golden Flax Seeds, Oatbran, Millet Seed, Wheat Bran, Rolled Oats, Coarse Rye Meal, Sunflower Seed Pieces, Rye Flour, Whole Grain Spelt Flour, Malted Barley Flour, Sunflower Oil), Whole Wheat Flour (Wheat Flour, Ascorbic Acid, Enzyme), Organic White Quinoa Seed, Corn Starch, Sea Salt, Oat Fiber, Organic Honey, Wheat Gluten, Yeast, Dry Molasses, Dough Conditioner (Wheat Starch, Ascorbic Acid), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).