Soft Spreadable Cheese, Sun Dried Tomato & Basil

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Brand Alouette

UPC Code 071448300250

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 tbsp (23g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Soft Spreadable Cheese, Sun Dried Tomato & Basil are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Spreadable Cheese, Sun Dried Tomato & Basil is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Spreadable Cheese, Sun Dried Tomato & Basil is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Sundried Tomato, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Tomato, Salt, Guar Gum And/or Carob Bean Gum, Vinegar, Sorbic Acid (To Maintain Freshness), Sugar, Citric Acid, Spice.