Lowfat Small Curd Cottage Cheese

🧀

Brand Essential Everyday

UPC Code 041303081013

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Lowfat Small Curd Cottage Cheese are 25% in carbs, 17% in fat, and 59% in protein.

carbs: 25%

fat: 17%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Small Curd Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skim Milk, Cream, Dressing Base (Grade A Whey, Food Starch, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Polysorbate 80, Sodium Phosphate), Salt, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Protect Flavor).