Survival Mix
🍽
UPC Code
019061190728
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
0.333 cup (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
360mg
16%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Survival Mix are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Survival Mix is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Survival Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Papaya (Papaya, Sugar, Sulfur Dioxide, Yellow #5 & #5, Product Of Thailand), Raw Almonds, Roasted Almonds (Sunflower Oil, Salt), Hulled Pistachios (Sunflower Oil), Golden Raisins (Sunflower Oil, Sulfur Dioxide), Dark Raisins (Sunflower Oil), Diced Pineapple (Pineapple, Low Sugar, Citric Acid, Sulfur Dioxide, Pineapple, Low Sugar, Citric Acid, Sulfur Dioxide, Pineapple Juice, Product Of Thailand), Cherries (High Fructose Corn Syrup And/or Sugar, Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Sea Salt.
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