Smoked Turkey & Cheddar Sub With Lettuce And Tomato

🍅

Brand Papa John's Salads & Produce

UPC Code 782796020515

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sub (255g)

sub

Calories 390

Total Fat 8g 10%

Saturated Fat 3.5g 17%

Cholesterol 61mg 20%

Sodium 1870mg 81%

Total Carbohydrate 52g 19%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Smoked Turkey & Cheddar Sub With Lettuce And Tomato are 52% in carbs, 18% in fat, and 29% in protein.

carbs: 52%

fat: 18%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey & Cheddar Sub With Lettuce And Tomato is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey & Cheddar Sub With Lettuce And Tomato is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey (Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite), Wheat Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Yeast Sugar, Wheat Gluten, Salt, Cracked Wheat, Malted Barley Extract, Calcium Propionate (Preservative), Dough Conditioners (Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Caramel Color), Tomato, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Green Leaf Lettuce.