Breaded Minced Fish Sticks

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Brand Great Value

UPC Code 605388186942

Data Source USDA

Nutrition Facts

Package Weight 24.7 oz/700 g

Serving Sizes 5 sticks (80g)

sticks

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 310mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Breaded Minced Fish Sticks are 39% in carbs, 41% in fat, and 20% in protein.

carbs: 39%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Minced Fish Sticks is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Minced Fish Sticks is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Bread Crumbs (Unbleached Wheat Flour, Sugar Salt, Yeast), Wheat Flour, Cottonseed Oil And/or Soybean Oil, Water Contains 2% Or Less Of: Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Modified Food Starch, Onion Powder, Garlic Powder, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Salt.