Keebler Mixed Cookies Chocolate 3oz
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UPC Code
00030100585541
Data Source
USDA
Serving Sizes
14 cookies (29g)
Calories
138
Total Fat
5.5g
7%
Saturated Fat
3.8g
19%
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0.7g
3%
Sugars
11.4g
Protein
1.3g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 cookies of Keebler Mixed Cookies Chocolate 3oz are
61% in carbs, 36% in fat, and 4% in protein.
carbs:
61%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Mixed Cookies Chocolate 3oz is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Mixed Cookies Chocolate 3oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut Oil, Soybean, Palm, And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains Two Percent Or Less Of Whey, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Soy Lecithin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) , Natural And Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Molasses, Datem.
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