Island Mix

🍽

Brand Nature's Garden

UPC Code 846548067712

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Island Mix are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Island Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Island Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Raisins (Sunflower Oil), Banana Chips (Bananas, Cane Sugar, Coconut Oil, Banana Flavor), Diced Papayas (Papaya, Sulphur Dioxide, Cane Sugar, Fd&c Yellow #5,#6, Calcium, Citric Acid), Diced Pineapples (Pineapple, Cane Sugar, Sulphur Dioxide, Citric Acid), Coconut Chips, Chopped Dates, Chopped Walnuts.