Classics Crispy Windmill Cookies, Classics Crispy Wind Mill
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UPC Code
027500614391
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 cookies (42g)
Calories
190
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Classics Crispy Windmill Cookies, Classics Crispy Wind Mill are
63% in carbs, 33% in fat, and 4% in protein.
carbs:
63%
fat:
33%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Classics Crispy Windmill Cookies, Classics Crispy Wind Mill is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classics Crispy Windmill Cookies, Classics Crispy Wind Mill is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils Palm And/or Soybean), Almonds, Molasses, Spices, Cinnamon, Baking Soda, Salt, Dairy Whey, Whole Eggs, Soy Lecithin.
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