Pasta, Fusilli

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Brand Wegmans

UPC Code 07789049617

Data Source USDA

Nutrition Facts

Package Weight 7.05 OZ/200 g

Serving Size 200g

Calories 300

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 4mg 1%

Sodium 350mg 15%

Total Carbohydrate 56g 20%

Dietary Fiber 4g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 200 g of Pasta, Fusilli are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta, Fusilli is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta, Fusilli is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.