Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna

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Brand Starkist

UPC Code 080000513045

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 110

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna are 7% in carbs, 33% in fat, and 59% in protein.

carbs: 7%

fat: 33%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Sunflower Oil, Distilled White Vinegar, Wheat Flour, Malted Barley Flour, Vegetable Broth, Sugar, Modified Corn Starch, Autolyzed Yeast Extract, Garlic Powder, Salt, Spices, Onion Powder, Mustard Flour, Caramel Color, Natural Flavors, Soy Sauce (Soybeans, Wheat, Salt).