Wild Yellowfin Tuna With Lemon Pepper In Extra Virgin Olive Oil, Lemon Pepper

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Brand Starkist

UPC Code 080000519641

Data Source USDA

Nutrition Facts

Package Weight 2.6 OZ/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0.5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Wild Yellowfin Tuna With Lemon Pepper In Extra Virgin Olive Oil, Lemon Pepper are 5% in carbs, 66% in fat, and 29% in protein.

carbs: 5%

fat: 66%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Yellowfin Tuna With Lemon Pepper In Extra Virgin Olive Oil, Lemon Pepper is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Yellowfin Tuna With Lemon Pepper In Extra Virgin Olive Oil, Lemon Pepper is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowfin Tuna. Extra Virgin Olive Oil, Water, Contains 2% Or Less Of The Following: Lemon Juice, Lemon Puree, Garlic Powder, Onion Powder, Sugar, Salt, Black Pepper, Spices, Natural Flavors, Xanthan Gum, Turmeric (Color), Citric Acid.