Turkey Chili With Beans, Spicy

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Brand Shelton's

UPC Code 048481011023

Data Source USDA

Nutrition Facts

Package Weight 425 g/15 oz

Serving Sizes 1 cup (247g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 951mg 41%

Total Carbohydrate 26.9g 10%

Dietary Fiber 6.9g 25%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Chili With Beans, Spicy are 49% in carbs, 18% in fat, and 33% in protein.

carbs: 49%

fat: 18%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans, Spicy is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans, Spicy is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Water, Tomatoes, Tomato Paste), Dark Turkey Meat, Pink Beans, Water, Green Chiles (Contains Citric Acid), Bell Peppers, Contains 2% Or Less Of Dehydrated Onions, Spices, Salt, Potato Starch, Carrots, Dehydrated Garlic.