Black Forest Uncured Ham
🥪
Calories
70
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ham are
6% in carbs, 26% in fat, and 69% in protein.
carbs:
6%
fat:
26%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Pork Broth, Sea Salt. Contains Less Than 2% Of The Following: Cane Sugar, Cultured Celery Powder, Spice Extractives, Rosemary Extract.
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