Roasted Red Pepper And Artichoke, Tapenade
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UPC Code
041278634115
Data Source
USDA
Package Weight
284 g/10 oz
Serving Sizes
2 tbsp (31g)
Calories
20
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Roasted Red Pepper And Artichoke, Tapenade are
38% in carbs, 43% in fat, and 19% in protein.
carbs:
38%
fat:
43%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Red Pepper And Artichoke, Tapenade is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Red Pepper And Artichoke, Tapenade is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Red Pepper,(Red Peppers,citric Acid),artichokes,onions,extra Virgin Olive Oil,garlic,salt,distilled White Vinegar,black Pepper,spices
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