Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries
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UPC Code
046675031420
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 container (99g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries are
61% in carbs, 0% in fat, and 39% in protein.
carbs:
61%
fat:
0%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk. Active Yogurt Cultures: S. Thermophilus, L. Bulagaricus, L. Acidophilus, Bifidus, L. Casei. Fruit On The Bottom: Blueberries, Water, Sugar, Fructose, Food Starch-modified, Natural Flavors, Carrageenan, Caramine (For Color), Potassium Sorbate (To Preserve Freshness), Malic Acid, Sodium Citrate, Vitamin D3. 9 Whole Grain Granola: Nine Whole Grains (Oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Canola Oil, Natural Flavor, Salt, Honey.
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