Saltie Public Food Database

Sea Salt Hand-crafted Crackers

🧂
Brand Onesto
UPC Code 850004676004
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1/2 oz (14g)
oz
Calories 90
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 oz of Sea Salt Hand-crafted Crackers are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%
fat: 33%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Hand-crafted Crackers is 107%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Hand-crafted Crackers is estimated to be -39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Potato Starch, Water, Sorghum Flour, Tapioca Starch, Brown Rice Flour, Extra Virgin Olive Oil, Almond Flour, Sea Salt, Raw Sugar, Pink Himalayan Salt, Xanthan Gum (A Natural, Plant-based Thickening Agent)

Also by Onesto

Other Foods