Turkey Meatballs

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Brand Cooked Perfect

UPC Code 036669061465

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 590mg 26%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Turkey Meatballs are 15% in carbs, 50% in fat, and 35% in protein.

carbs: 15%

fat: 50%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatballs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatballs is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Water, Onions, Mechanically Seperated Turkey, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt), Natural Flavors, Less Than 2% Of: Oregano, Black Pepper, Rosemary, Sage, Soy Protein Concentrate, Salt, Sugar, Maltodextrin, Sodium Phosphate