Tuna Salad Sub

🥗

Brand Cumberland Farms, Inc.

UPC Code 042704911442

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz./241 g

Serving Sizes 1 sandwich (241g)

sandwich

Calories 559

Total Fat 25.1g 32%

Saturated Fat 3g 15%

Cholesterol 46mg 15%

Sodium 1220mg 53%

Total Carbohydrate 61.9g 23%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Tuna Salad Sub are 43% in carbs, 39% in fat, and 18% in protein.

carbs: 43%

fat: 39%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Sub is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Sub is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sub Roll [Unbleached, Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Malted Barley Flour, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Enzymes], Tuna [Yellowfin Tuna, Water, Vegetable Broth, Salt], Mayonnaise [Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)], Celery, Spring Mix [Baby Leaf Lettuces May Contain Some Of The Following: Arugula, Green Chard, Green Leaf, Green Oak, Green Romaine, Mizuna, Red Chard, Red Leaf, Red Oak, Red Romaine, Baby Spinach, Tango, Lolla Rosa, Beet Tops, Red Mustard, Tatso], Salt, Xanthan Gum, Potassium Sorbate, Black Pepper, Sodium Benzoate.