Blue Cheese Dressing & Dip With Greek Yogurt

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Brand Athenos

UPC Code 021000060023

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 70

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Blue Cheese Dressing & Dip With Greek Yogurt are 5% in carbs, 84% in fat, and 11% in protein.

carbs: 5%

fat: 84%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Dressing & Dip With Greek Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Dressing & Dip With Greek Yogurt is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Fat Free Yogurt (Skim Milk, Milk Protein Concentrate, Sugar, Cultures), Canola Oil, Vinegar, Buttermilk (Part Skim Milk, Salt, Cultures), Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Egg Yolks, Salt, Xanthan Gum, Dried Onions, Lactic Acid, Natural Flavor, Dried Sour Cream (Cream, Nonfat Milk Solids, Cultures)