Saltie Public Food Database

Protein Power Mix

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Brand Snak Club
UPC Code 087076217334
Data Source USDA

Nutrition Facts

Package Weight 4.50 oz/128 g
Serving Sizes 0.25 cup (30g)
cup
Calories 140
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Protein Power Mix are 30% in carbs, 49% in fat, and 22% in protein.

carbs: 30%
fat: 49%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Power Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Power Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Product Contains: Edamame (Soybeans, Salt), Peanuts, Pumpkin Seeds, Cranberries (Cranberries, Sugar, Sunflower Oil), Whole Cashews, Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanuts, Canola, Sunflower And Soy Bean).

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