Couscous Mix, Parmesan

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Brand Roundy's

UPC Code 011150041904

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Couscous Mix, Parmesan are 84% in carbs, 2% in fat, and 14% in protein.

carbs: 84%

fat: 2%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Mix, Parmesan is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Mix, Parmesan is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Precooked Durum Wheat Semolina), Maltodextrin (From Corn), Salt, Whey (From Milk), Autolyzed Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Parsley*, Citric Acid, Refined Soybean Oil, Lactic Acid, Disodium Phosphate, Tapioca Dextrin, Sodium Caseinate (From Milk), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Dry Milk, Gum Arabic, Sodium Citrate.