Skinless & Boneless Halibut

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Brand Wegmans

UPC Code 07789073604

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 fillet, raw (170g)

fillet, raw

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 85mg 28%

Sodium 116mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet, raw of Skinless & Boneless Halibut are 0% in carbs, 15% in fat, and 85% in protein.

carbs: 0%

fat: 15%

protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Halibut is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Halibut is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.