Chocolate Low Fat Frozen Yogurt

🍫

Brand Harris Teeter

UPC Code 07203604213

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.666 cup (88g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Chocolate Low Fat Frozen Yogurt are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Low Fat Frozen Yogurt is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Low Fat Frozen Yogurt is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Corn Syrup, Nonfat Dry Milk, Cocoa Processed With Alkali, Whey, Cream, Guar Gum, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural Yogurt Flavor, Yogurt Cultures, Vitamin A Palmitate.