Colby Jack 2% Milk Reduced Fat Sliced Cheese

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Brand Harris Teeter

UPC Code 07203670868

Data Source USDA

Nutrition Facts

Package Weight 6.67 oz/189 g

Serving Sizes 1 slice (19g)

slice

Calories 60

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Colby Jack 2% Milk Reduced Fat Sliced Cheese are 0% in carbs, 64% in fat, and 36% in protein.

carbs: 0%

fat: 64%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Colby Jack 2% Milk Reduced Fat Sliced Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby Jack 2% Milk Reduced Fat Sliced Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.