Instant Pancake Mix, Buttermilk

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Brand First Street

UPC Code 041512083556

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup (64g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 762mg 33%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Instant Pancake Mix, Buttermilk are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Pancake Mix, Buttermilk is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Pancake Mix, Buttermilk is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flours (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sweet Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate), Sugar, Partially Hydrogenated Soybean Oil, Salt, Sweet Cream Buttermilk.