European Cookie Collection

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Brand Sam's Choice

UPC Code 078742263359

Data Source USDA

Nutrition Facts

Package Weight 7.06 oz/200 g

Serving Sizes 4 pieces (28g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of European Cookie Collection are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of European Cookie Collection is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Cookie Collection is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Coconut Oil [Tree Nut], Palm Kernel Oil, Sunflower Oil), Chocolate Liquor, Wheat Starch, Cocoa Butter, Butter (Cream), Vegetable Oil (Sunflower Oil, Palm Oil), Contains 2 Percent Or Less Of Skim Milk, Wheat Syrup, Cocoa, Egg Whites, Butterfat, Hazelnuts (Tree Nut), Leavening (Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Caramelized Sugar Syrup, Lactose, Soy Lecithin, Mono- And Diglycerides, Salt, Eggs, Whey (From Milk), Hazelnut Paste (Tree Nut), Egg Yolks, Natural Flavors (Vanilla, Butter), Cream (From Milk), Citric Acid.