Chicken Turnovers

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Brand Quirch

UPC Code 665072006925

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 3.8 oz (108g)

Calories 291

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 519mg 23%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.8 oz of Chicken Turnovers are 42% in carbs, 43% in fat, and 15% in protein.

carbs: 42%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Turnovers is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Turnovers is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Ingredients: Chicken, Water, Cornstarch, Green Bell Peppers (Water, Citric Acid And Calcium Chloride (As A Preservative)), Green Olives (Water, Salt And Citric Acid), Complete Seasoning (Salt, Monosodium Glutamate, Onion Powder, Garlic, Cilantro, Ground Paprika, Ground Allspice, Ground Star Anise), Tomato Paste (Vine-ripened Fresh Tomatoes And Naturally Derived Citric Acid), Vinegar, Dehydrated Onion, Monosodium Glutamate, Garlic Powder, Annatto, Egg Coloring (Yellow #5, Yellow #6, Red #40 And Salt). Crust Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Vegetable Oils And Antioxidants (Bht, Bha, Tbhq And Citric Acid)), Salt, Calcium Propionate (Used As Preservative). May Also Contain Baking Soda And Dough Conditioner (Wheat Flour, Salt, Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes.