Italian Gourmet Cut Croutons

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Brand Caesar Cardini's

UPC Code 071475010504

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Italian Gourmet Cut Croutons are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Gourmet Cut Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Gourmet Cut Croutons is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Seasoning {Sugar, Whey, Salt, Romano And Parmesan Cheeses [(Milk, Salt, Cheese Cultures, Enzymes), Whey, Lactic Acid], Tomato*, Garlic*, Natural Flavor (Including Autolyzed Yeast Extract), Vinegar*, Spices}, Salt, Water, Yeast, Natural Butter Flavor (A Milk Ingredient), Ascorbic Acid (Vitamin C).