Blueberry 100% Whole Grain Bagels

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Brand Canyon Bakehouse

UPC Code 853584002263

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 bagel (99g)

bagel

Calories 250

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry 100% Whole Grain Bagels are 81% in carbs, 14% in fat, and 5% in protein.

carbs: 81%

fat: 14%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry 100% Whole Grain Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry 100% Whole Grain Bagels is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Dried Blueberries (Blueberries, Cane Sugar), Non-GMO Expeller Pressed Canola Oil, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Cultured Brown Rice Flour, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sea Salt, Natural Flavor, Vinegar (Organic Cane Sugar Vinegar), Enzymes.