Organic Ice Cream, Island Coconut

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Brand Boulder

UPC Code 653888031149

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (120ml)

Calories 228

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 64mg 21%

Sodium 56mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Ice Cream, Island Coconut are 31% in carbs, 62% in fat, and 7% in protein.

carbs: 31%

fat: 62%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ice Cream, Island Coconut is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ice Cream, Island Coconut is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cream, Organic Milk, Organic Fair Trade Cane Sugar, Organic Coconut, Organic Eggs, Organic Vanilla, Organic Coconut Flavor, Natural Coconut Flavor, Organic Guar Gum, Organic Carob Bean Gum.