Tuscan Peasant Crackers, Fire Roasted Tomato Basil

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Brand Crunchmaster

UPC Code 879890001639

Data Source USDA

Nutrition Facts

Package Weight 3.54 oz/100 g

Serving Sizes 13 crackers (30g)

crackers

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Tuscan Peasant Crackers, Fire Roasted Tomato Basil are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Peasant Crackers, Fire Roasted Tomato Basil is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Peasant Crackers, Fire Roasted Tomato Basil is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Whole Grain Yellow Cornmeal, Safflower Oil, Cane Sugar, Fire Roasted Tomato Basil Blend (Dehydrated Tomato, Basil, Natural Smoke Flavor), Sea Salt, Garlic Powder.