Mac & Cheese

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Brand Mom's Homemade

UPC Code 744463100012

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (198g)

cup

Calories 341

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 46mg 15%

Sodium 550mg 24%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 44% in carbs, 38% in fat, and 18% in protein.

carbs: 44%

fat: 38%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Elbow Macaroni (Water, Enriched Semolina {Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}), Milk, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}), Havarti Cheese, (Pasteurized Cow's Milk, Cheese Cultures, Salt Rennet, Calcium Chloride), Imported Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Carotene {Color}), Imported Swiss Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Unbleached Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt, Annatto {Color}), Modified Rice Starch, Salt, Spices.