Saltie Public Food Database

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes

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Brand Stouffer's
UPC Code 013800101709
Data Source USDA

Nutrition Facts

Package Weight 8 7/8 oz/251 g
Serving Sizes 1 package (251g)
package
Calories 271
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 881mg 38%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 5g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%
fat: 43%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast Fillets (Chicken Breast Fillets, Water, Brown Sugar, Modified Rice Starch, Canola Oil, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates, Carrageenan, Salt, White Pepper, Paprika), Potatoes, Water, Cream, 2% Or Less Of Skim Milk, Chicken Broth, Onions, Chicken Fat, Butter (Cream, Salt), Modified Cornstarch, Salt, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Bleached Wheat Flour, Soybean Oil, Mono- And Diglycerides, Spices, Caramel Color, Maltodextrin, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Modified Tapioca Starch, Autolyzed Yeast Extract, Chicken And Chicken Broth (Water, Chicken Broth), Potato Maltodextrin, Carrageenan, Cultured Whey, Dried Garlic, Potassium Chloride, Flavors, Onion Powder, Dried Soy Sauce (Soybeans, Wheat, Salt), Xanthan Gum, Turmeric & Annatto Color, Dextrose, Corn Oil.

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