Chile Lime With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255152111

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 30g

Calories 160

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chile Lime With Chia & Flaxseed are 33% in carbs, 52% in fat, and 15% in protein.

carbs: 33%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chile Lime With Chia & Flaxseed is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile Lime With Chia & Flaxseed is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Unsalted Peanuts, Brown Rice Syrup (Rice, Rice Malt, Water), Non-GMO Corn Nuts (Corn, Sunflower Oil, Salt, Citric Acid, Maltodextrin (Corn), Chipotle Powder), Cane Sugar, Raw Unsalted Pumpkin Seeds, Chia Seeds, Flaxseed, Chili Powder (Cayenne Pepper, Salt, Citric Acid, Dehydrated Lime), And Sea Salt.