Cheez-it Crackers Kellogg's Cheez It Crackers Cheddar Jack 1.02oz

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Brand Kellogg's Cheez It

UPC Code 00024100939985

Data Source USDA

Nutrition Facts

Package Weight 1.02 ONZ

Serving Sizes 1 pouch (29g)

pouch

Calories 143

Total Fat 7.3g 9%

Saturated Fat 1.7g 8%

Cholesterol 1mg 0%

Sodium 261mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 0.6g 2%

Sugars 0.4g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz are 47% in carbs, 45% in fat, and 8% in protein.

carbs: 47%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cheez It Crackers Cheddar Jack 1.02oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt.contains 2% Or Less Of Whey, Paprika, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Spice Extract, Yeast Extract, Yellow 5, Yellow 6, Soy Lecithin.