Peach On The Bottom Non-fat Greek Yogurt
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UPC Code
818290013569
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
21.1g
8%
Dietary Fiber
1g
4%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Peach On The Bottom Non-fat Greek Yogurt are
62% in carbs, 0% in fat, and 38% in protein.
carbs:
62%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Peach On The Bottom Non-fat Greek Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach On The Bottom Non-fat Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Peaches, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor.
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